WebApr 15, 2024 · 2 minutes ago. #1. When I reach my goals in the big 4 barbell exercises: deadlift 200kg/400lbs for 1 top of 5 reps, squat 180kg/395lbs for a top set of 5, bench press 130kg/285lbs for a top set of 5 and overhead press 100kg/220lbs for a top set of 5 (which I hope I will achieve until December 31 2024), I plan to keep the weights and the reps ... WebErin Crawford Iron House Strength & Conditioning United States Erin Crawford Relentless Forever Catalyst Coach After a childhood of illness and obesity, Erin was diagnosed with a rare cervical cancer at the age of 19. Despite surgeries …
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