WebTaking a high quality multivitamin before and during your period can help to minimize symptoms of dizziness and nausea by ensuring that you have sufficient levels of iron, vitamin B12, vitamin B6, vitamin C and vitamin D. Lie down. When you feel an episode of dizziness coming on, try lying down for a few minutes. WebLosing blood quickly can cause a drop in blood pressure which can make you feel lightheaded. Very heavy periods could also result in anaemia. Anaemia can affect the oxygen saturation of your blood and if blood going to the brain is lower in oxygen than normal you can feel dizzy as a result of this. Heavy periods could also be a sign of uterine ...

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WebStart taking them 2-3 days before you get your period, and keep taking them until it ends. Triptans or ditans , which start to work as soon as 2 hours after you take them. You may take both an ... WebAlso anemia, which is common in any women with a period, can contribute to dizziness. Make sure you take care of yourself, especially when you have your period. Eat a well balanced diet, don’t over-do the salty carbohydrates and sweets because this can actually make you feel worse. Drink plenty of water, take a multivitamin and get about ... camus parish strabane

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WebApr 22, 2024 · Outlook. Dizziness is common around menopause, and it does not usually indicate a medical problem. Causative factors include hormonal changes and fatigue, but dizziness can also result from an ear ... WebNov 9, 2024 · They include: eating regular meals avoiding highly restrictive diets drinking plenty of water exercising regularly standing up slowly to avoid dizziness when changing … WebAug 9, 2024 · Drinking ginger tea and menthol tea helps in treating dizziness and period cramps which occur during and before periods. Breathing techniques are known to … fish and chips waunfawr