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WebMar 12, 2024 · During the day, plants absorb light and water to create starch and oxygen. Then, during the night, the plant converts the starch to sugar and stores it. One of the problems with grow lights in a greenhouse is that they can be left on too long, compromising the health of the plants. Too much light can make the plants become … WebMar 30, 2024 · Typical recommendations include using the light box: Within the first hour of waking up in the morning. For about 20 to 30 minutes. About 16 to 24 inches (41 to 61 centimeters) from your face, but follow the manufacturer's instructions about distance. With eyes open, but not looking directly at the light. they\\u0027re e2
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