WebJun 19, 2024 · It was the end of Day 3 of the 2024 World’s Strongest Man, and Shaw had done so well during the first two days of the qualifying events that he had no need to compete on Day 3. He had accrued 19... WebShaw relies on some old-school movements in his training program as well. He performs exercises like squats, deadlifts, barbell rows, bench presses, dips, etc. using free …

Brian Shaw

WebA Typical Brian Shaw Squat Workout Exercise #1: Cambered bar box squat, 3 sets of 4-6 reps Exercise #2: Hip extension machine, 3 sets of 10-12 reps Exercise #3: Unilateral 45 degree leg press, 3 sets of 10-12 reps Exercise #4: Lying leg curl, 3 sets of 10-12 reps Here is the training video for this workout: WebMar 28, 2024 · Tuesday - Chest, Shoulders, and Triceps Standing military press: 5-8 sets of 8-15 reps Incline dumbbell press: 3-5 sets of 8-15 reps Close-grip flat bench press: 4-5 … icb fees 2023

Brian Shaw Shares Bodybuilding-Style Back Workout in a Public Gym

WebJan 17, 2024 · While preparing breakfast—6 ounces of bison patty, 6 eggs, and a cup and a half of cooked rice—Shaw explains that his new diet has involved learning to become … WebShaw follows a four-day training split: Monday, he hits legs. Tuesday is chest, shoulders, and triceps. Wednesday is a rest day. Thursday is deadlift and back training. Shaw does … WebAug 15, 2024 · Brian Shaw placed second, having performed the most reps with the 186-kilogram log. Considering Oleksii Novikov and Mitchell Hooper both had identical performances, each of them received 12 points. Trey Mitchell — 2 reps (200-kg) / 15 points Brian Shaw — 2 reps (186-kg) / 14 points Oleksii Novikov — 1 rep (186-kg) / 12 points money earned before taxes